Services

Integrative Wellness Coaching

Even if you have an idea of what you should be doing  to improve your health, most people need a little support and accountability to get there. As an Integrative Health Coach, we will explore what a holistic wellness approach means.  I will partner with you and we will take a whole person approach (mind, body, and soul).

Together, we’ll create a vision and wellness plan for your health that aligns with your current goals and desires. Each coaching session is customized to support you on your personal journey, assisting you in achieving your personal health and wellness goals.

Through this personal discovery process you will learn sustainable lifestyle changes which will help you increase energy and reduce stress.  

Weight Loss Coaching

Pre-operative coaching

Weight loss surgery is a personal and difficult choice.  If you are ready to make that decision, let me help you start making behavior modifications that are needed for long term success.

Post-operative coaching

You've made the leap!  What's  next?  How do I manage everyday life with a new eating regime?  Let me help you find your new normal! We will address road blocks head on and you will be encouraged to embrace and live your best life!

Maintenance

Now you've lost your weight.  Congratulations!  But...your appetitie returns and making wise choices becomes more difficult.  Let me help you develop an action plan that will keep you on track for a life time of succcess!