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Hope may not be a plan but it is a motivator.

Hello!  I’m glad you found me!  Let’s talk about the life you deserve!

As a Nationally Board-Certified Health and Wellness Coach (NBC-HWC), I help high performing professionals gain clarity with their goals and live the life they’ve always dreamed of.   

Drawing from my Duke University Integrative Medicine training, plus the experience from thousands of coaching hours, I am uniquely qualified to help you gain perspective in your journey to live life unbridled, even if you are living with chronic disease.   

Diagnosed with Parkinson's Disease in 2019, I transformed myself from a serious diagnosis with balance issues to a level of health that has allowed me to lead a full life as a motivational speaker, author of the book "Thriving With Parkinson's Finding Joy After the Diagnosis", and international podcaster of "Parkinson's Pathway Pals Tuesdays With Teresa"

More importantly, I help YOU understand how to set goals, gain clarity, advocate for yourself, overcome your own obstacles, and find your own voice. 

Let me help you live life unbridled.